2/16/13 OHSP Trailrun
1 hour 40 minute, 9 mile run
Great cool weather

2/13/13 Pathfinder Parkway run from YMCA
6.5 mile at good pace

2/10/13 OHSP Trailrun
3 hour trailrun, 15+ miles
Ran technical bike trails as well as good single track.
Ran from Osage Hills State Park through Camp McClintock and everywhere else. Felt ok, but last 15 minutes were grinding…

HCC Golf course run
6+ mile run on grass in Breathos

White River run along the river road, 6 miles and cold!

OHSP Trailrun
1.5 hour, 8.5+ mile run
Knee feeling better

1/22/13: golf course run, 5.2 mile

1/??/13: 7.22 miles at Osage Hills State Park. Keeping it flat to protect the knee. Few twinges.

1/11/13: ran 6+ miles with wife on Pathfinder Parkway. Decent pace, knee still has sharp twinges if break form in any way. Injury just might make me a better more efficient runner.

1/8/12: first run in a week to rest knee. Still have sharp pain right on top of knee / patella any time I push off foot. Not too much problem if flatter track and concentrate on form (short stride, lead with knees, pull with Jammie/glute rather than push off foot). Worried wont be able to run up hills or technical trails.